Highlight Reel

Highlight Reel

I love this quote, we all constantly compare ourselves with others picking out their best features and comparing them to our own worst. We beat ourselves up about the silliest things and are 1000x harsher on ourselves than we would ever dream of being on someone else! Wouldn’t it be great if we could all see ourselves through someone else’s eyes, our very own highlight reel?

Try this, write down the top 5 things you hate about yourself, but write them in the third person. Then stand in front of a mirror and read out what you’ve written, would you ever even dream of saying those things to someone else?! Treat yourself with the same respect you would others! We would never say such hurtful things to someone else so why do we constantly do it to ourselves?!

From now on I am going to only see my highlight reel and if I do criticize myself, I’ll balance it out with a compliment on something I love about myself!

Sinead x


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